葡萄成分
营养价值每100克(3.5盎司)
释放的能量288(69千卡)
碳水化合物18.1 g
糖15.48 g
膳食纤维0.9 g
脂肪0.0 g
蛋白质0.72克
硫胺素(维生素。B1)0.069毫克(6%)
核黄素(维生素。B2)0.07毫克(6%)
烟酸(维生素。B3)0.188毫克(1%)
泛酸(B5)0.05毫克(1%)
维生素B6 0.086毫克(7%)
叶酸(维生素。B9)2μg(1%)
维生素B12 0μg(0%)
维生素C 10.8毫克(13%)
维生素K 22μg(21%)
钙10毫克(1%)
铁0.36毫克(3%)
镁7毫克(2%)
锰0.071毫克(3%)
磷20毫克(3%)
191毫克的钾(4%)
3.02毫克钠(0%)
锌0.07毫克(1%)
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 288 kJ (69 kcal) |
| Carbohydrates | 18.1 g |
| - Sugars | 15.48 g |
| - Dietary fiber | 0.9 g |
| Fat | 0.0 g |
| Protein | 0.72 g |
| Thiamine (vit. B1) | 0.069 mg (6%) |
| Riboflavin (vit. B2) | 0.07 mg (6%) |
| Niacin (vit. B3) | 0.188 mg (1%) |
| Pantothenic acid (B5) | 0.05 mg (1%) |
| Vitamin B6 | 0.086 mg (7%) |
| Folate (vit. B9) | 2 μg (1%) |
| Vitamin B12 | 0 μg (0%) |
| Vitamin C | 10.8 mg (13%) |
| Vitamin K | 22 μg (21%) |
| Calcium | 10 mg (1%) |
| Iron | 0.36 mg (3%) |
| Magnesium | 7 mg (2%) |
| Manganese | 0.071 mg (3%) |
| Phosphorus | 20 mg (3%) |
| Potassium | 191 mg (4%) |
| Sodium | 3.02 mg (0%) |
| Zinc |
0.07 mg (1%) |
发布时间:2012-09-29 | 访问量:1199次 | 标签:yyw
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